- Adaptive skill
- Well sculpted, elegant, lightweight, elastic yet resilient muscles
Awareness is your first PRIORITY before strength and flexibility. A body that is harmonized with its structure and function is esthetic by default.
The more you know about how your body is made and where the different parts of you are, the better your ability to understand what your immediate and long term needs are.
Awareness of self, pain-free grace into old age inspires confidence and is basic preventative medicine and the pretext for a positive outlook on life. Become your own doctor and counselor!