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Muscles can work eccentrically, concentrically and isometrical. They contribute energy and stability when they are stretched and when they recoil elastically. When we want to strengthen and prepare for complex movements such as housework, walking and dancing, the best return for your time and effort is eccentric training. This video is for you if you want to understand and use the various ways your muscles interact or react to your advantage. 


€ 15,00Price
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