Routine is dangerous because it is a pretext for boredom.
Boredom incites distraction.
Distraction means our attention is elsewhere when we are supposed to be developing more awareness and integrated skills.
Regular PRACTICE is therefore recommended, with incremental changes to the type of activity and a constant effort towards more sophisticated, graceful coordination. 
 
This series offers a wide range of training options for dissolving the tendency to unthinking routine and deepening sensitivity, awareness and skill by maintaining the sense of adventure in your practice.
 
My video classes focus on creating no-hype, low cost, high content value production.
I hope you find them useful.
If you feel motivated, all feedback is welcome. Please write to asrmforum@gmail.com with your comments