Recorded class taught by Frey Faust
How do we know what we need? Which exercise? How many repetitions? When to vary? When to rest? Can we really rely on the counsel of others?
Actually, we are our own best friend when it comes to our bodies, the ONLY expert in fact. However, like anything we want to be good at, sensetivity and skill takes time to develop. AWARENESS IS OUR FIRST PRIORITY!
This class suggests and leads you in a few awareness building exercises.
KEYWORDS: heartbeat, diaphragm, oscillation, backbend, forward folding, hip release, level changes, core strengthening, arm and leg strengthening, balance