Embodying Freedom 3-Class Series (Recordings)

This 3-class series are 3 Zoom workshops taught by Frey Faust in Spring of 2021. 


Each recording is approximately 2 hours long.


The class video links will be emailed to you in the thank you email in the .pdf attachment when you buy this series:


DESCRIPTION: Choice is the practical evidence of freedom of movement. The more choice we have, the freer. DISCIPLINE is what gives us choices. Discipline is the pretext for FREEDOM of MOVEMENT. 

The first step is to understand what joint alignment is.

The second step is to align the joints as we move.

The third step is to apply this knowledge to dynamic movements, such as jumping.



Embodying Freedom 3-Class Series (Recordings)

45,00 €Price