101 part one was recorded on  Sunday, January 16th 

 

I am teaching this workshop series and writing this book because it saddens me to see how many well-meaning people damage themselves following misinformed, ignorant, and harmful ways of training the body that are being sold as health supportive.

 

This workshop  is to help you cut through the noise, feel better, and have more fun!

 

In this workshop, you  will learn:

  • Why many  existing exercise protocols don’t work very well

  • Key principles about our body’s design that offer more sustainable and enjoyable movement

  • How to modify many popular stretches and exercises…and most importantly WHY!

 

Appropriate for movers of all levels– from acrobats to couch potatoes!


 

101 Useless and Damaging Exercises and What To Do Instead -PART ONE

15,00 €Price