101 part one was recorded on Sunday, January 16th
I am teaching this workshop series and writing this book because it saddens me to see how many well-meaning people damage themselves following misinformed, ignorant, and harmful ways of training the body that are being sold as health supportive.
This workshop is to help you cut through the noise, feel better, and have more fun!
In this workshop, you will learn:
Why many existing exercise protocols don’t work very well
Key principles about our body’s design that offer more sustainable and enjoyable movement
How to modify many popular stretches and exercises…and most importantly WHY!
Appropriate for movers of all levels– from acrobats to couch potatoes!